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33 Videos
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0 Quizzes
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0 Worksheets
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7 Files
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How to apply to work with me
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The Scientific Purpose Of Depersonalization/Derealization
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Recovery Myth Busting
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Trauma Is Not An Event
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Two Factors That Determine If Someone Enters A Traumatized State
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Direct Vs. Indirect Trauma
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Major Trauma Vs. Complex Trauma
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Common Emotions & Reactions With Complex Trauma
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The 4 States Of Stress & Trauma
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The Poly Vagal Theory Of The Nervous System
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The Neuroscience Of Fear
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Neuroplasticity Explained Using A Bicycle
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The Spectrum Of Dissociation
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The Simplest Explanation Of Trauma Healing Ever
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The Things You Need To Address Before Week 2
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Downloads
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Somatic Interoception
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The S5 Method Recovery Checklist: Somatic Interoception (Download & Print)
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NEW 10/20/2023 Interoception PMR
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Self Regulation Training
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How To Remember To Self-Regulate: Your Personal Code
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A Day In The Life Of Applying Self-Regulation
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Fast Progressive Muscle Relaxation
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Releasing Deep Energy Stored In The Psoas Muscles
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Special Forces Exercise
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Releasing tears & anger
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Self-Regulation flash cards
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The S5 Method Recovery Checklist: Self-Regulation (Download & Print)
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The Neuroscience Of Why You're Experiencing Symptoms
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Sensory Integration Training
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Triggers & Glimmers
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Triggers & Glimmers Worksheet Explained
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Triggers & Glimmers Print Out
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25 Signs You're Healing From Trauma
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The S5 Method Recovery Checklist: Somatic Interoception (Download & Print)
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Self Transformation Training
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Optimizing Your Morning Routine
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Making Yourself Motivated Training
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300 Ways To Challenge Your Mind & Engage Your Creative Intellect 2.0
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Keys To Challenging Your Mind (Watch This Before Downloading "300 Ways To Challenge Your Mind")
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300 Ways To Challenge Your Mind & Engage Your Creative Intellect PDF Download
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The S5 Method Recovery Checklist: Self-Transformation (Download & Print)
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The S5 Method Complete Recovery Checklist